This is another mashed dish also known as ‘Irio’ in my mother tongue. ‘Minji’ is what we call green peas. Mūkimo is a central Kenyan traditional dish that’s a mash of boiled potatoes, pumpkin leaves, maize, and either beans or peas. It is a delicious, filling and comforting meal that just reminds me of my childhood. I have tried to be as authentic as possible making it; hope I make my Mother proud.
Let’s get started.
Peel and clean your potatoes. Set aside. Now prepare the pumpkin leaves by removing the stalks and ‘webbing’ on the leaves. Clean them well, chop roughly and boil for 5 -7minutes. Drain and set aside.
You can blend or use a food processor to puree the pumpkin leaves if you want.
Now mash them all together until it’s a soft mash.
Cover the mash and keep hot as you sauté your vegetable accompaniments.
Increase the heat and add all the veggies. Mix well.
Let them cook on high heat till they soften a bit but don’t overcook. Season with salt and pepper, mix well and switch off the heat.
The best thing about this dish is you can have it with any accompaniment you choose. It kicks well with a nice beef stew, chicken stew or stir fried vegetables if you don’t want any meat.
It’s also quite healthy. Pumpkin leaves are very nutritious; they are rich in essential vitamins, iron and fiber. Just don’t over cook them. The sautéed vegetables are all rich in antioxidants and vitamins too. This is a great vegetarian meal too when you omit the bacon.
What’s not to love about colourful food?
6 thoughts on “Mūkimo ya Minji and Stir Fried Vegetables.”
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It really is 😋
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