Tasty Githeri.

Gītheri is one dish that is synonymous with where I come from, and a trademark of Kenyan cuisine. It is also found in other communities by different names, and with some slight differences. Whereas we Central Kenya folks make it with maize and beans most of the time, some communities add groundnuts to the mix, or just have maize and another cereal or legume such as peas, pigeon peas and hyacinth bean which we call ‘njahī’ in my mothertongue.

I have already shared another githeri recipe here using fresh green peas but here I will share with butterbeans, with a tasty twist. Let’s get started:-

Ingredients: Already boiled butterbeans and green maize, 1 tsp mustard seeds, some curry leaves, 1 tbsp ginger garlic paste, 1 large chopped onion, 2 chopped tomatoes, 1 chopped green pepper, chopped carrot and courgette and coriander leaves to garnish.
Heat your pan and add one tbsp vegetable oil, once the oil is really hot. Add the black mustard seeds and curry leaves, they will sputter immediately then add the onions before they burn, mix well.
Once your onions have softened, add the coriander stalks, green pepper and ginger garlic paste, mix well and cook for a whole then add your spices of choice here; I just added some Kenyan curry powder.
Add the chopped vegetables, and let cook a bit. Then add the beans and maize.
Add some salt and pepper, and a little water if too dry, cover and simmer for 20-25 minutes until the flavours are blended well.
When ready, garnish with your coriander leaves and serve hot.
Avocado goes perfectly well with gītheri, so add some chunky guacamole and chilli on top, then enjoy!

Gītheri actually means ‘plain’ as it was usually eaten as is with just some salt. And it is tasty that way, fresh off the pot when boiled together then drained and served hot sprinkled with salt is one way. You can also mash it with potatoes and it becomes ‘mūkimo’ which I have already shared here, or fry it with some onions and spices and array of vegetables for a different taste like in this post.

That is the beauty of cooking, using what you have on hand to experiment with a different way of eating your food, isn’t it?

2 thoughts on “Tasty Githeri.

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