Stewed Matooke with Chicken.

This is a simple, tasty and hearty one pot meal that doesn’t take too long to make, but will leave you deliciously satisfied.

Ingredients needed: 1 small bunch of green bananas, 1 tbsp ginger garlic paste, 1 tbsp tomato paste, about half a kilo of boneless chicken, one large grated onion, one large grated tomato, 1 green pepper, grated too. Spices are 1 tbsp curry powder, 1/4 tsp ground turmeric and 1 tsp cumin seeds. Salt and pepper to taste.

Method:-

Peel your green bananas and keep them submerged in a bowl of water so they do not turn black. You can slice them into twos or thirds, depending on how big you want them.

Chop your chicken breast into small pieces and season well with salt and freshly ground black pepper.

Heat oil in a large saucepan. Let it get really hot. Sear the chicken fast till it’s brown on the sides and set aside.

The chicken doesn’t have to cook through. Just browned is fine.

In the same pan, add the cumin seeds, then the ginger garlic paste. Mix well then add the grated onion. Let it cook till it starts to brown then add the grated green pepper and coriander stalks.

Mix well and let cook a while.

Add the spices and let them cook well then add the tomatoes and tomato paste and a splash of water. Let them simmer till they soften and cook through.

The tomatoes will cook down to a thick sauce.
Add the chicken and mix well.
Add the green bananas and mix well.
Add some water to just slightly above the mix. Cover and simmer for 15-20 minutes till the matoke is cooked but not mushy. Do not forget to check the seasoning.
Add the chopped coriander. It’s now ready to serve.
It is tasty, colourful and filling.

It makes a perfect weekday meal as it doesn’t take too long to put together and uses one pot.

It is a healthy meal, delicious and filling, and the kids will love it too. Definitely worth a try.

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