Red Cabbage Slaw.

Here is another simple side side recipe that goes well with grilled meats, wraps, plantain, roast potatoes and many more dishes.

I love red cabbage because of its colour, obviously, given my love for colourful food. But also because of its numerous health benefits. It has vitamins C, K, A, B6. Minerals such as iron, potassium, calcium, zinc among others. It is colourful hence heavy on antioxidants that help protect our cells, helps fight inflammations and contains fibre too. Cabbage often gets a bad rap but once you know how to prepare it and the health benefits, it will make a worthy addition to your meals.

Red aka purple cabbage is great for your gut health.

The best thing about red cabbage is you can have it cooked as I did here as a stir fry, you can include it in your vegetable manchurian or raw like in this salad.

To get started, you will need:-

  • Half a red cabbage, shredded or sliced thinly.
  • 2 grated carrots.
  • 1 sliced onion.
  • Dressing is 1 tablespoon low fat mayo, 1 tablespoon mustard, 1 tablespoon honey, 1 tsp mixed herbs and some lemon juice, salt and pepper to taste.

To begin, slice your onion and soak in warm salted water to reduce bitterness.

Red cabbage “bleeds” a lot and it may colour all the other vegetables. I read that sprinkling some vinegar helps so decided to try it in this recipe and it kinda worked.
In a bowl, mix the salad dressing ingredients and taste to ensure it is seasoned well and to your liking.
Add the carrot to the shredded cabbage.
Rinse and squeeze the onions dry and add to the bowl, then add the dressing and mix well.
Colourful, refreshing and tasty!
Had mine with some grilled plantain and baked chicken.

I like the crunch of the cabbage against the tang of the mustard and lemon coupled with the sweetness of the carrots and honey in the dressing. The dressing is just enough to coat the vegetables well without overpowering it. The sweetness of the plantains and the lemon marinade in the chicken match the salad well, a perfect burst of flavour in each bite. The kids love it and so do I.

How do you prepare your red cabbage? Please share any red cabbage recipes I can try out.

Love,

Wanjoro.

One thought on “Red Cabbage Slaw.

  1. Pingback: Red Cabbage and Peas. – MY KAMPALA NOTEBOOK

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