No matter what part of the world we are living in, prices of everything are going up. From essentials to what we could classify as wants, many of us are looking for ways to reduce costs and adapt to the rising food prices.
Here are a few ways we are trying to adapt to this, and still maintain healthy and tasty meals at home:-
- Reducing store bought snacks. Things such as popcorn are much cheaper and easier to make at home than buying store bought packs. Baked or air fried crisps using our traditional starchy vegetables such as arrowroot, green bananas (matooke), and sweet potato taste just as good.
- Making juice at home- you get to choose what you can put in it. No sweeteners, stabilisers, fake colours and preservatives that may not be that good for you.
- Reducing on deep fried foods. Cooking oil prices are absurd in Kenya and Uganda at the moment. So as much as I love my deep fried treats such as mandazi and chips (French fries), I am not making them as often as I did.
- Planning for shopping. Having a list is important and sticking to it will save coins. We prefer doing our shopping once a month for stuff such as dry provisions, toiletries and the like. Fruits and fresh vegetable runs can be done biweekly or weekly.
- Frequent grocery runs will have you spending more, so reduce on those by avoiding to go to the store often. Also remember to shop on a full stomach so you do not get tempted to load on junk food.
- On the same shopping note, planning meals and snacks around what is in season in terms of fruits and vegetables makes economical sense. Use what is available and more affordable than stretching your budget to accommodate what is pricier.
- Compare prices across stores when you can. If detergent is cheaper at a store that may be on a side of town I do not frequent, I can pick up some when I happen to be on that side of town.
- Where we live has an interesting dynamic, you had rather walk than drive to the grocery these sides. Also, buying at the green grocer who is a bit further off road and smaller is cheaper than the one who is at the forefront or right on the road side. Most markets are like that back home too so, always head a bit further in.
- Using a water purifier instead of water dispenser. Instead of buying drinking water weekly, or boiling water, having a purifier has saved us a heap this past two months. We use this brand that is easy to install, maintain and the water has such a fresh clean taste and cool too.
- Eating less meat. Yes I know it doesn’t seem like it makes a difference but it does. Contrary to what many believe, meatless meals can be tasty, colourful, filling and fun to have with your family. I have many meatless recipes up on the blog that are worth a try. From stews to curries to roasted vegetables, they are all delicious. No meat or eating less meat does not mean you stick to just beans, there are many lentils and types of cereals in the market that are not hard to make. Searching for recipes on the internet is so easy to learn how to make what you have never tried before. Experiment a bit more.
- Buffering meals with minced vegetables or lentils stretches the meal further and adds more nutrients, so it is a win for all. This works well for casseroles, soups and pies.
- “There is rice at home”. I think every African child knows what this statement means. Eat at home as much as you can, it is easier on the pocket.
- Are breakfast cereals a must in your house? Breakfast doesn’t necessarily mean loading your kids with sugar filled store bought cereals in the morning. You can discuss with the kids if old enough what options are available that they wouldn’t mind to have in the morning. I make millet or banana porridge sometimes, oatmeal, soup, cocoa or leftovers from the previous night’s dinner can be warmed up or revamped.
- If you can, make your own stocks, soups and even seasoning mixes. Once you clean your vegetables and chop, save the usable scrapings, such as the stalks and leftover bits and pieces in a ziplock and freeze. once they are a sizeable portion, make a tasty vegetable stock with them. Same applies for bones and chicken carcasses, instead of throwing out the wing tips and back bone, or fatty bits and bones of your beef, you you can use them to make your own chicken or beef stock. Leftover cooked meat can be reused in soups, salads, stir fries and sandwiches.
- By buying my spices whole, I get to grind and blend up my own seasoning as I please. Pilau masala, curry mixes and tea masalas all use ginger, cardamon, cinnamon and black pepper among others in varying quantities. Making my own also ensures their purity and potency. Some commercial brands have been known to add rice flour to boost volume which makes spices less potent. Check out my post here on my preferred spices. I will also do a post soon on how I make my various spice blends.
- Trying other less costly brands – this had not been easy for me as I am the type of girl marketers love. LOL. I am a sucker for ads and loyal to brands that have served me well over the years or have great ad jingles. Hahaha. I am however trying, key word trying, to use other brands that cost less than my favourite ones, and get the job done just as well, stuff such as bathroom and Toilet cleaner, glass/window cleaners, bleach etc. Also using vinegar and baking soda has helped in reducing use of commercial brands in our house. Distilled vinegar can be used to clean windows, and most surfaces (diluted please), freshen up laundry and many more uses. Baking soda for the oven, faucets and sinks etc.
By no means should you compromise on quality and safety of what you use, whether to cook or clean, so adapt slowly and researching on substitutes that are friendly to both the family and the environment.
On the same saving note, it is important to teach our children to save and be more economical with what they have. Keep them informed on changes in economies in a way they can understand. For many of us money was a taboo topic while growing up and let us be honest, it has affected (mostly negatively), how we make our financial decisions as adults. Let us do better by our young ones.
There is of course that thin line between being wise / frugal and scarcity mentality. We need to be intentional that we do not cross that line when sharing how to be prudent about not only money but other material things too.
This is not an exhaustive list, just some of the things we are doing to try to maintain our household costs.
What are some of the ways you are coping with the rising food prices and cost of living in general?
Let us share and learn from each other.